----COACHING----

LINKS

TRAIN WITH A PLAN!

Training on your own?
Don't have the time or money to work with a club/coach?
Haven't had any direction and don' t know how to put together your training to make it across the finish line?

How about 'Just the Workouts' without the coaching?!

You can purchase one of the Triathlon Training Plans for your race distance - they'll make you stronger, and confident that you can cross the finishline feeling great!

Each training plan provides

• Detailed descriptions of workouts for each day of your program
• Periodization to ensure you are 100% ready on race day
• Recovery guidelines to ensure you take appropriate rest
• Instructions to ease into the training

Plan	Level	Cost	Purchase Link
8 week Tri-it/Sprint	Beginner	$70	HERE	Save $20 by adding a workout plan to your next MSC event!
8 week Tri-it/Sprint	Intermediate	$70	HERE	Save $20 by adding a workout plan to your next MSC event!
12 week Olympic	Beginner	$90	HERE	Save $20 by adding a workout plan to your next MSC event!
12 week Olympic	Intermediate	$90	HERE	Save $20 by adding a workout plan to your next MSC event!
12 week Olympic	Advanced	$90	HERE	Save $20 by adding a workout plan to your next MSC event!
16 week 70.3	Beginner	$120	HERE	Save $20 by adding a workout plan to your next MSC event!
16 week 70.3	Intermediate	$120	HERE	Save $20 by adding a workout plan to your next MSC event!
16 week 70.3	Advanced	$120	HERE	Save $20 by adding a workout plan to your next MSC event!
20 week Ironman	Beginner	$170	HERE	Save $20 by adding a workout plan to your next MSC event!
20 week Ironman	Intermediate	$170	HERE	Save $20 by adding a workout plan to your next MSC event!
20 week Ironman	Advanced	$170	HERE	Save $20 by adding a workout plan to your next MSC event!

** all pricing in CDN
FAQ and Guidelines

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Sample Training Plan

All ironguides Triathlon Training Manuals are detailed and specifically designed to maximize the effectiveness of your training - no matter how many or how few hours you train!

By following The Method, our plans ensure that you maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. Each Training Plan includes:

• Specific guidelines for each day of the week
• Optimal structure to ensure sustainable training and day to day recovery
• Detailed explanations to ensure you maximum effectiveness of every session
• Backup information to help you with your nutrition, mental preparation and core stability training

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